My secret training course which has been busy with our team every Tuesday nights and mixed teams training Wednesday night is being urbanized. On Friday a new 7/11 is opening right where the Tuesday night sprint ends. On the 2nd of September a huge supermarket is opening right on the last corner before the Wednesday

Today Semas fielded 4 teams and one solo in the 4th annual Tega Numa Triathlon in Abiko this morning. Mr. I came 6th in the solo against some of the best in Japan and one of our teams came 3rd in their first ever triathlon. Great performance guys. I’m hoping to do a swim leg

Forgive me father for I have sinned. It has been over 2 weeks since my last ride. In that time I have partaken the pizza and beer. Tonight Mr. A had arranged his normal light Friday night training and I said I’d tag along and do my best. This morning I had the stitches out

Since I cut my arm I’ve not been able to ride at all let alone do much else. I’ve changed the dressing almost once a day and it looks like it is healing as well as can be expected. Some pain in my wrist which may be nerve damage or tendon damage. Will have to

When I lived in Australia I’d hear people complain about Asian drivers. In my whole time living in Japan I’ve yet to figure out why they believe Asians are bad drivers. I once tried to ride to work in Australia and got honked off the road by huge 4WDs. Who needs a 4WD to go

Still waiting for my arm to be good enough to ride again. Don’t want to burst the stitches open in a fall so I’ll wait. I have got the stationary trainer set up though and ready to give it a spin. It’s all about performance!!!

Cut my arm badly while stripping puppy Sky’s coat with a grooming knife!!! WARNING: Graphic details ahead! DO NOT TRY THIS AT HOME OR ANYWHERE ELSE!!!! I’ve been spending a lot of time lately stripping Lunar, Sora and baby Sky in the bathroom. On Thursday, Sky had been playing The Great Escape tunneling under the

Now in our 6th year and still recruiting new members almost weekly, we are starting to show some great results. Out of over 150 registered teams in the Japan Cycling Race Clubs we have cracked the top 10 for the 2009 rankings. CP順位 CID クラブ名 1CP 1TCP 2CP 3CP 4CP 4TCP 5CP 5TCP 6CP CP合計

13 riders. Got dropped on the second last lap after trying to catch the break away by myself. The grupetto then came flying past me as well. Took a one lap rest and jumped back in to the lead group for the final sprint. Not wanting to annoy the people who didn’t get dropped I