This morning’s data: 体重: Weight: 88.2kg 体脂肪: Body Fat: 26.5% 基礎代謝: DCI/BMR Metabolic rate 1834 体年齢: Metabolic Age: 46 筋肉量　 : Muscle mass 61.4kg Physical Ratings: 3(1-3)Overweight (4-6) Healthy (7-9) Too lean Visceral Fat Rating: 16 (1-12 )= Healthy: (13-59) = Overweight Bone mass 3.3kg Stayed up late last night to watch the Vuelta, fell

This morning’s data: 体重: Weight: 88.1kg 体脂肪: Body Fat: 25.5% 基礎代謝: DCI/BMR Metabolic rate 1864 体年齢: Metabolic Age: 42 筋肉量　 : Muscle mass 62.4kg Physical Ratings: 3(1-3)Overweight (4-6) Healthy (7-9) Too lean Visceral Fat Rating: 15 (1-12 )= Healthy: (13-59) = Overweight Bone mass 3.4kg Come on the blues!

This morning’s data: 体重: Weight: 88.2kg 体脂肪: Body Fat: 26.9% 基礎代謝: DCI/BMR Metabolic rate 1824 体年齢: Metabolic Age: 48 筋肉量　 : Muscle mass 61.2kg Physical Ratings: 3(1-3)Overweight (4-6) Healthy (7-9) Too lean Visceral Fat Rating: 16 (1-12 )= Healthy: (13-59) = Overweight Bone mass 3.3kg Had some sushi rice after training last night. Should I

Tonight’s Training Data We were hoping an ex-pro would turn up tonight but unfortunately he didn’t make it. Hopefully he will make one of our rides over the next week while he is in Japan. At first there were only 3 of us and I was still  tired from last night so just tried to

This morning’s data: 体重: Weight: 88.9kg 体脂肪: Body Fat: 27.2% 基礎代謝: DCI/BMR Metabolic rate 1822 体年齢: Metabolic Age: 49 筋肉量　 : Muscle mass 61.3kg Physical Ratings: 3(1-3)Overweight (4-6) Healthy (7-9) Too lean Visceral Fat Rating: 16 (1-12 )= Healthy: (13-59) = Overweight Bone mass 3.4kg Thought I’d weigh a little less after last nights dehydrating

9 riders tonight, a bit windy, a bit cool and a new 7/11 to contend with at the end of the sprint point. The new supermarket opens tomorrow so will be a lot of traffic for a while. Took the lead for the warm-up laps and three of us started to ease away from the

Last night I had a Thai Green Curry, a bread roll, some protein with skim milk and about 1.5 litres of water. After yesterdays results where I may have been a little dehydrated this mornings results are probably closer to the truth. I’m going to try and record this data every morning and hopefully it will keep

Winds blowing every which way today. Rarely from behind. Up early and went North instead of South and got in a good 40km before training started. The wind though was picking up and I didn’t feel like going in the sprint today with my arm still sore so I stopped at the cycling groups rest

I’m good at procastinating! Knowing that some team mates would be riding past early in the morning I said to myself before bed last night that I’d get up early and go with them. Estimating they’d be coming by around 6:30 a.m I’d need to be up by 6. After waking up around 6:50 I

Applications for the November 29th Seo Festival are open. Getting bigger and better every year which means more people and better prizes. Get in early. Race Home Page: Application Page: A good race for beginners to start out on. Small tight course but the races are not that long. Great day out for the whole