Today’s Ride: Took the dogs for a quick walk at 6a.m and then headed off for Semas Sunday with four cocunut cookies in the fuel tank and a bottle of water. The warm up was at a ridiculous 35kph+ so I dropped off the back and went by myself between group one and two. On

This morning’s data: 体重: Weight: 86.5kg 体脂肪: Body Fat: 25.9% 基礎代謝: DCI/BMR Metabolic rate 1808 体年齢: Metabolic Age: 45 筋肉量　 : Muscle mass 60.8kg Physical Ratings: 3(1-3)Overweight (4-6) Healthy (7-9) Too lean Visceral Fat Rating: 15 (1-12 )= Healthy: (13-59) = Overweight Bone mass 3.3kg Went to the gym this afternoon. Was raining this morning and

Today I went down the river to Tokyo Bay and then around to Tokyo Disneyland. A trip down memory lane in many respects. 18 or so years ago I worked at Tokyo Disneyland as a popcorn vendor and did ice cream too in summer. I used to live in Shioyaki near the new Myoden train

This morning’s data: 体重: Weight: 86.1kg 体脂肪: Body Fat: 26.8% 基礎代謝: DCI/BMR Metabolic rate 1777 体年齢: Metabolic Age: 48 筋肉量　 : Muscle mass 59.7kg Physical Ratings: 2(1-3)Overweight (4-6) Healthy (7-9) Too lean Visceral Fat Rating: 15 (1-12 )= Healthy: (13-59) = Overweight Bone mass 3.3kg

This morning’s data: 体重: Weight: 86.2kg 体脂肪: Body Fat: 25.9% 基礎代謝: DCI/BMR Metabolic rate 1801 体年齢: Metabolic Age: 45 筋肉量　 : Muscle mass 60.6kg Physical Ratings: 2(1-3)Overweight (4-6) Healthy (7-9) Too lean Visceral Fat Rating: 15 (1-12 )= Healthy: (13-59) = Overweight Bone mass 3.3kg

Tonight’s data: 11 riders tonight. Slow start, medium middle, then the attack. 2 or 3 in the breakaway and we almost got to them with 2 laps to go but had to stop for a pedestrian. Then on the last lap we were catching them in the sprint but was all too late. They beat

This morning’s data: 体重: Weight: 86.6kg 体脂肪: Body Fat: 26.7% 基礎代謝: DCI/BMR Metabolic rate 1791 体年齢: Metabolic Age: 48 筋肉量　 : Muscle mass 60.2kg Physical Ratings: 2(1-3)Overweight (4-6) Healthy (7-9) Too lean Visceral Fat Rating: 15 (1-12 )= Healthy: (13-59) = Overweight Bone mass 3.3kg

This morning’s data: 体重: Weight: 86.6kg 体脂肪: Body Fat: 26.3% 基礎代謝: DCI/BMR Metabolic rate 1798 体年齢: Metabolic Age: 46 筋肉量　 : Muscle mass 60.6kg Physical Ratings: 2(1-3)Overweight (4-6) Healthy (7-9) Too lean Visceral Fat Rating: 15 (1-12 )= Healthy: (13-59) = Overweight Bone mass 3.3kg

Woke up at six a little late again and instead of doing a pre-training ride I took the dogs for a walk. This was a better option all round.  They thought so at least. Was about ten minutes late for the start and picked them up about 2km away coming towards me which wasn’t too

Another chapter in being a child for my son, comes to a close with his last (and ours) participation in the school’s annual sport’s day. Here is Sean trying to make up lost ground in the team relay. Their team came 4th out of 6. Stinking hot outside and they force these kids to sit