Thursday Wednesday

Thursday Wednesday

September 3, 2010
Wednesday night training has finally moved to Thursdays. Perfect. Feeling stronger. Sat out a bit as my front light was falling off. Need a brighter and better one anyway! 7 riders. Today: 40.03km Yearly total: 3208.81km Daily average:? Daily average goal: 33.71 km
Back to Work Training

Back to Work Training

August 31, 2010
First full day back at work today after close to 6 weeks off. Not too hard. 11 more full days of work then Autumn vacation!!! 3 more weeks off!!! Plenty of riding time ahead. Today there were 10 riders. Nice solid pace and a breakaway. Still not 100% fit so I sat out one lap […]
Sunday Slog

Sunday Slog

August 29, 2010
Back to work tomorrow and back to the drawing board to lose some weight. Was really struggling to hold on on the rolling hill climbs today. Yesterday: 5km Today: 73.86km + 2km Yearly total: 3121.98km Daily average:? Daily average goal: 33.71 km
End of Holidays!

End of Holidays!

August 28, 2010
One ride tomorrow before I head back to work on Monday. Had a nice drink out last night with the golfjin.com crew but mistimed the trains home and had to walk close to 20km from Kashiwa to home. Yes, I could have got a taxi or even stayed out all night. I could have even […]
Hakuba Day 2

Hakuba Day 2

August 23, 2010
With only 3 grapefruits in the body over the last 2 days I took it nice and slow. Went out for Chinese for dinner at Hakuba Hanten! Today: 46.16km Yearly total: 2982.11km Daily average:? Daily average goal: 33.71 km
Hakuba Hols

Hakuba Hols

August 22, 2010
Had to sneak in at least a few days up here. Got in the car just before midnight last night with the car chocker full. (no roof racks this time). After seeing Sky off in the morning I had to get away and take Sky’s parents before all 3 of us realised Sky was not […]
Beautiful Sky!

Beautiful Sky!

August 21, 2010
Good bye Sky! I miss you!
Happy Birthday To Moi!

Happy Birthday To Moi!

August 18, 2010
Recent rides: Sunday: 45km Need to learn how to edit garmin files so this doesn’t happen… (didn’t stop the garmin till I got home after driving 40 plus kms…) Tuesday: 45.94km Wednesday: 36.55km Yearly total: 2899.79km Daily average:? Daily average goal: 33.71 km Still just trying to get some fitness back. Not pushing it too […]
Fat Burning

Fat Burning

August 11, 2010
Went to the NNC Wednesday night training squad tonight but told them it was my first hard run in a while so I’d just ride by myself for most of it so as not to have a heart attack. Australia: 84? Today 45.11km Yearly total: 2772.3km Daily average:? Daily average goal: 33.71 km
Australia

Australia

August 11, 2010
Just spent 24 days in Australia. Winter. Food. Friends. Food. Family. Food. Food. More Food. Been 5 years since I had been home and the main reason was to spend it with my father who suffered a bad stroke in May. I made it for his birthday and also for his first unaided walks after […]
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