I have only been in one race this year and was not in shape for that. This Sunday I will run two friendly races at Friendly Park. 1.5km TT and a 9km intermediate level race with about 30 riders. I have had a case of bronchitis for the last week or so and it is

Been riding 50kms to and from work 3 or 4 days a week for the last month or so… need to keep track of everything…. From my home I ride along the Edo river to Nagareyama for 13kms…then 7 to where I used to loive then 5 to my new job. On the way home