Two came and two cancelled tonight and 43.5kms. Always hard with two but we paced ourselves sensibly and put in only two sprints. They were hard enough!
Felt fresher than Wednesday night. Have to get the mileage up over the next 6 weeks to catch up with where I was last year.

Omiya Keirin on August 2nd, car tune-up July 24th. Need to get some hills in up at Hakuba too.

May go and buy some triathlon handle bar extensions tomorrow for the 500m & 1000m TTs at the keirin track.
I had a look at footage of my rides last year. Too much wind resistance and too heavy a gear. This year will be get down low and go, go, go with some fast cadence.

Today: 43.5km
Year: 3158.9km