After riding to work yesterday and coming home through a chilling wind, I didn’t feel like going to training again two hours later. I just wanted to thaw my feet out in a hot bath and go to bed.
That would have been an extra 40 or so more kilometers for my mileage.
Work today and have to run a few errands that require the dreaded car. May have to hit the rollers tonight…

体重: Weight: 88.6kg
体脂肪: Body Fat: 28%
基礎代謝: DCI/BMR Metabolic rate 1805
体年齢: Metabolic Age: 52
筋肉量　 : Muscle mass 60.5kg
Physical Ratings: 2 (1-3)Overweight (4-6) Healthy (7-9) Too lean
Visceral Fat Rating: 16 (1-12 )= Healthy: (13-59) = Overweight
Bone mass 3.3kg