This morning’s data:
体重: Weight: 88.2kg
体脂肪: Body Fat: 26.5%
基礎代謝: DCI/BMR Metabolic rate 1834
体年齢: Metabolic Age: 46
筋肉量　 : Muscle mass 61.4kg
Physical Ratings: 3(1-3)Overweight (4-6) Healthy (7-9) Too lean
Visceral Fat Rating: 16 (1-12 )= Healthy: (13-59) = Overweight
Bone mass 3.3kg

Stayed up late last night to watch the Vuelta, fell asleep in the last 10 minutes and missed the finish.
Wanted to go to early Saturday morning training but 4 hours of sleep kept me in bed.

Sons school sport’s day today so will go and watch that….

Dogs need walking and washing. Garden needs cleaning and cutting. House needs washing and tidying.
Also want to go for a ride this afternoon or the gym.