Had a recovery day yesterday and just spent the day tweaking my websites and making New Year’s nengajyo cards which I’m late in sending.

Have to be careful with the daily mileage average.
Cold and cloudy today and looks like snow may be coming soon. Will have to get on the rollers.

Stats Day 4
体重: Weight: 88.2kg
体脂肪: Body Fat: 28.6%
基礎代謝: DCI/BMR Metabolic rate 1780
体年齢: Metabolic Age: 54
筋肉量　 : Muscle mass 59.7kg
Physical Ratings: 2 (1-3)Overweight (4-6) Healthy (7-9) Too lean
Visceral Fat Rating: 16 (1-12 )= Healthy: (13-59) = Overweight
Bone mass 3.3kg
Not sure if my weight scale computer is designed to scare me, make fun of me, or actually tell the truth. My wife’s metabolic age is 19!!!