About 40 of our team went to Shimofusa Friendly Park this morning for a warm up for next week’s SEO Festival.
First Heat. 32km then a 10 minute break. We kept a pace of just over 30kph riding two abreast and practiced peeling away rotations left side to the left, ride side to the right. Next another 30km then a half hour break. Mr. Sekikawa gave me some nudging elbow bumping practice which was nice of him. Last a 10km solo assault as most of the others loaded their cars and headed home.
I don’t expect to do well in the race next week as I’m in the lower class of the bunch. B,C & D grade level but I think I may be the only D grader in the thing.
Took Sora my Airedale Terrier along for some extra excitement, I mean excrement. He had a ball any way. More like sausages, I mean.
After I got home, partially unloaded the car, I headed off to the gym to use the showers and spa bath.
While drying off I applied some heat cream to my legs. Ouch…. next time remind me to put my underwear on before playing with heat cream. Legs are still on fire as I type this.
My son has a violin recital tomorrow which will give my body some much needed rest.
