Took the dogs for a quick walk at 6a.m and then headed off for Semas Sunday with four cocunut cookies in the fuel tank and a bottle of water.
The warm up was at a ridiculous 35kph+ so I dropped off the back and went by myself between group one and two. On the sprint back I as usual opted for the second fastest group. Five or six of us started at about 35kph to 40kph. By the Noda bridge we had lost one. By the next bridge we had lost another. In the last 4km the same as last week a gap opened up between the 2 at the front and the two at the back. I was number four at this point. I made one big attempt to bridge to the front but had no power and battled on for third place.
After our morning chat and colas I headed south towards Tokyo Bay and did a reverse of Friday’s ride without going to Disneyland. Re-fueled at Gyotoku 7/11 then made my way back on the Eastern side of the river. One reason was to see if those 2 dumped safes were still there. This time I took a snap shot.
Today: 103.65km
Year:4256.4km
Stats Day 15:
This morning’s data: Post ride:
体重: Weight: 85.0kg
体脂肪: Body Fat: 25.6%
基礎代謝: DCI/BMR Metabolic rate 1780
体年齢: Metabolic Age: 44
筋肉量 : Muscle mass 59.9kg
Physical Ratings: 2(1-3)Overweight (4-6) Healthy (7-9) Too lean
Visceral Fat Rating: 15 (1-12 )= Healthy: (13-59) = Overweight
Bone mass 3.3kg