I have a Polar 720Si that I have been using for some years now. Check out the graphs of my Tuesday night training and the Hakuba hill climb. The graphs speak for themselves mostly and I use similar graphs of race data (races I’ve already done once) and simulate the same heart intensity on my […]
Posts
Hakuba Hill Climb
Took the long weekend up to Hakuba with my son, dog & brother from Singapore. There is a nice hill climb from central Hakuba up the old route 406 towards Nagano. It’s only about 13km to the top from the house we stay in and there is about 8 or 9km of climbing involved to […]
Hitachinaka Tour Du Japon D class 30km
I was wet and cold and started my sprint about 300 to 400m too early. After escaping the bunch I ran out of gas about 50 to 100 m before the finish line and finished in the middle of this group 3.6 seconds away from 1st place. Stooopid me. All I had to do was […]
Half year almost down….
Well I had a slow start to the year and didn’t have enough miles on the clock in Jan or Feb. In Feb not feeling the best of health I joined the gym. Weighing in at an unbeleivable 95kgs at gym orientation I decided that that was enough. I began to rebuild myself. I hit […]
Hakuba
4 days up in Hakuba Nagano. I took my 2 dogs a bbq and my MTB up to Hakuba for a few days while my students were doing their mid term tests. Had my first hill climb up Route 406 that is the old road from Hakuba over the mountains to Nagano city. Was easier […]
2008 Points Race Shimofusa
My results were fair. Race one. 2nd (personal best). A guy who broke away and won this race won 4 out of the 5 races for the day. I wasn’t going to catch him but I tried and I made ground on him. I made my big break away with about 600m to go and […]
Ekiden
Michael’s school ran in the annual Noda—-Matsudo 31km ekiden today and shocked us all by finishing a strong 5th out of more than 70 schools. Was a very proud dad to see my son bolting by with his cheer squad holding a big banner with his name on it.
Summer in Nagano
We spent 4 days in Nagano during the summer break and had 2 hilly mountain climbs. The best road was called Harmonic Drive. It was a steep 2km climb straight up to the starting point then turn left and gradually go up and down for the next 10km. This took us mostly downwards and the […]
Hanami
Last week I went riding with the Tokyo Cycling Club. Made some new friends and had a great time.