Hit the gym today after washing Sora and Sky! Massage Chair 11 minutes Abdominal Machine 50kg X 15 reps. Back Extension: 50kg X 15 reps Chest Press: 50kgs X 2 X 15 reps Lateral Pull downs: 60kg X 15 reps Leg Press: 180kg 3 X 15 reps Leg Curls: 49kg X 15 reps Calf Raise […]
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Walkies
Still getting my strength back so took the dogs to sprint training tonight and took some footage.
Colon Cleanse Stage 2 Day 5
Last night I went to training and we decided to take it easy as the cops spoke to us last week. That suited me as I was still feeling a bit dizzy from the fasting. After the warm up 5 of us broke the pattern and went into the twilight zone. That being the Wednesday […]
Colon Cleanse Stage 2 Day 4
Weight was still 84kg this morning. Yesterday, it was really difficult to swallow the drinks. Like barium. The best way to do it is with cold apple juice and drink it as fast as possible before it starts to gel. Then with more apple juice or water to wash it down even further. I don’t […]
Colon Cleanse Stage 2 Day 3
Starting to get hard to stomach the drinks every 3 hours. I’ll get through it but it is starting to feel like hard work now. No hunger pains. A little feeling of nausea when taking the drinks and just after. The fiber gels up fast, so I’m now mixing it with less apple juice and […]
Colon Cleanse Stage 2 Day 2
Got an email from work yesterday that there has been a case of Swine flu (at first they said it was bird flu) and we are not to come in till next Thursday. Supposed to confine ourselves to home till then. This will make the cleanse easier as it would have been hard to do […]
Colon Cleanse Stage 2 Day 1
I completed the 3 day pre-cleanse and ate less than was recommended for that because the apple juice was giving me enough energy to not feel hungry. I guess the sugar in the juice also stops you getting those head aches that are usually associated with a cleanse. Was drinking water and apple juice during […]
Stalker Training
Last night 8 turned up for sprint training, including a BR-1 level pro who was there for the first time. As we know the course so well we gave him a good run for his money and he didn’t win all the sprints. maybe 2 out of 8. He was often left panting frantically at […]
Colon Cleanse Stage 1 Day 1, 2 & 3
Sometimes you just have to give your body a chance to clean up. Some parts are a bit hard to get to with a bar of soap so we have to find other ways of washing out those hard to get at places. The Colon Cleanse. 3 days of preparation then 5 days of full […]
Sayonara D class!
Hitachinaka Tour Of Japan 2009 Stage 3: Class D: 30km ( 6 laps of 5km). Since I came 3rd in Saiko about 4 and a half years ago and went from E into D class there has been a very long dry spell in the JCRC races. Lots of excuses and missed opportunities. Today […]