9 riders tonight, a bit windy, a bit cool and a new 7/11 to contend with at the end of the sprint point. The new supermarket opens tomorrow so will be a lot of traffic for a while. Took the lead for the warm-up laps and three of us started to ease away from the […]
Posts
Visceral Fat Attack
Last night I had a Thai Green Curry, a bread roll, some protein with skim milk and about 1.5 litres of water. After yesterdays results where I may have been a little dehydrated this mornings results are probably closer to the truth. I’m going to try and record this data every morning and hopefully it will keep […]
Autumn is a comin’
Winds blowing every which way today. Rarely from behind. Up early and went North instead of South and got in a good 40km before training started. The wind though was picking up and I didn’t feel like going in the sprint today with my arm still sore so I stopped at the cycling groups rest […]
Short Slow Sekiyado Ride
I’m good at procastinating! Knowing that some team mates would be riding past early in the morning I said to myself before bed last night that I’d get up early and go with them. Estimating they’d be coming by around 6:30 a.m I’d need to be up by 6. After waking up around 6:50 I […]
SEO FESTIVAL 2009
Applications for the November 29th Seo Festival are open. Getting bigger and better every year which means more people and better prizes. Get in early. Race Home Page: Application Page: A good race for beginners to start out on. Small tight course but the races are not that long. Great day out for the whole […]
Back With A Vengeance!
My secret training course which has been busy with our team every Tuesday nights and mixed teams training Wednesday night is being urbanized. On Friday a new 7/11 is opening right where the Tuesday night sprint ends. On the 2nd of September a huge supermarket is opening right on the last corner before the Wednesday […]
Tega Numa Triathlon
Today Semas fielded 4 teams and one solo in the 4th annual Tega Numa Triathlon in Abiko this morning. Mr. I came 6th in the solo against some of the best in Japan and one of our teams came 3rd in their first ever triathlon. Great performance guys. I’m hoping to do a swim leg […]
Back In The Saddle
Forgive me father for I have sinned. It has been over 2 weeks since my last ride. In that time I have partaken the pizza and beer. Tonight Mr. A had arranged his normal light Friday night training and I said I’d tag along and do my best. This morning I had the stitches out […]
Convalescence In Hakuba
Since I cut my arm I’ve not been able to ride at all let alone do much else. I’ve changed the dressing almost once a day and it looks like it is healing as well as can be expected. Some pain in my wrist which may be nerve damage or tendon damage. Will have to […]