McBlog

Tonight’s data: 11 riders tonight. Slow start, medium middle, then the attack. 2 or 3 in the breakaway and we almost got to them with 2 laps to go but had to stop for a pedestrian. Then on the last lap we were catching them in the sprint but was all too late. They beat […]

This morning’s data: 体重: Weight: 86.6kg 体脂肪: Body Fat: 26.7% 基礎代謝: DCI/BMR Metabolic rate 1791 体年齢: Metabolic Age: 48 筋肉量　 : Muscle mass 60.2kg Physical Ratings: 2(1-3)Overweight (4-6) Healthy (7-9) Too lean Visceral Fat Rating: 15 (1-12 )= Healthy: (13-59) = Overweight Bone mass 3.3kg

This morning’s data: 体重: Weight: 86.6kg 体脂肪: Body Fat: 26.3% 基礎代謝: DCI/BMR Metabolic rate 1798 体年齢: Metabolic Age: 46 筋肉量　 : Muscle mass 60.6kg Physical Ratings: 2(1-3)Overweight (4-6) Healthy (7-9) Too lean Visceral Fat Rating: 15 (1-12 )= Healthy: (13-59) = Overweight Bone mass 3.3kg

Woke up at six a little late again and instead of doing a pre-training ride I took the dogs for a walk. This was a better option all round.  They thought so at least. Was about ten minutes late for the start and picked them up about 2km away coming towards me which wasn’t too […]

Another chapter in being a child for my son, comes to a close with his last (and ours) participation in the school’s annual sport’s day. Here is Sean trying to make up lost ground in the team relay. Their team came 4th out of 6. Stinking hot outside and they force these kids to sit […]

This morning’s data: 体重: Weight: 88.2kg 体脂肪: Body Fat: 26.5% 基礎代謝: DCI/BMR Metabolic rate 1834 体年齢: Metabolic Age: 46 筋肉量　 : Muscle mass 61.4kg Physical Ratings: 3(1-3)Overweight (4-6) Healthy (7-9) Too lean Visceral Fat Rating: 16 (1-12 )= Healthy: (13-59) = Overweight Bone mass 3.3kg Stayed up late last night to watch the Vuelta, fell […]

This morning’s data: 体重: Weight: 88.1kg 体脂肪: Body Fat: 25.5% 基礎代謝: DCI/BMR Metabolic rate 1864 体年齢: Metabolic Age: 42 筋肉量　 : Muscle mass 62.4kg Physical Ratings: 3(1-3)Overweight (4-6) Healthy (7-9) Too lean Visceral Fat Rating: 15 (1-12 )= Healthy: (13-59) = Overweight Bone mass 3.4kg Come on the blues!

This morning’s data: 体重: Weight: 88.2kg 体脂肪: Body Fat: 26.9% 基礎代謝: DCI/BMR Metabolic rate 1824 体年齢: Metabolic Age: 48 筋肉量　 : Muscle mass 61.2kg Physical Ratings: 3(1-3)Overweight (4-6) Healthy (7-9) Too lean Visceral Fat Rating: 16 (1-12 )= Healthy: (13-59) = Overweight Bone mass 3.3kg Had some sushi rice after training last night. Should I […]

Tonight’s Training Data We were hoping an ex-pro would turn up tonight but unfortunately he didn’t make it. Hopefully he will make one of our rides over the next week while he is in Japan. At first there were only 3 of us and I was still  tired from last night so just tried to […]

This morning’s data: 体重: Weight: 88.9kg 体脂肪: Body Fat: 27.2% 基礎代謝: DCI/BMR Metabolic rate 1822 体年齢: Metabolic Age: 49 筋肉量　 : Muscle mass 61.3kg Physical Ratings: 3(1-3)Overweight (4-6) Healthy (7-9) Too lean Visceral Fat Rating: 16 (1-12 )= Healthy: (13-59) = Overweight Bone mass 3.4kg Thought I’d weigh a little less after last nights dehydrating […]