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Dirnk & Drive & Drink
January 19, 2010
Today was a half day at the high school so came home to play with the dogs at lunch time a bit, have a beer for lunch and then ride to my night job. At the start line there were three guys at the traffic lights coming back from further up the river. They looked […]
Tour Down Under 2010
January 17, 2010
The prologue Cancer Council criteriums kicked off today in the 2010’s season opening stage race The Tour Down Under. “It was just unbelievable,” said Henderson. “The lead out was just so fast, I don’t think I’ve ever been on anything faster and in the end my job was easy. What an incredible feeling.” Follow it […]
Tokyo Disney Resort & Kasairinkai Park
January 17, 2010
Today, as usual running late for training after feeding the dogs so I did a little 5km warm up on the rollers before heading out into the cold. Some electrical tape repair work on my shoe covers kept my toes warm today. I ordered a new pair of shoe covers on amazon the other day […]
Wednesday Night Frostbite Sprint Training Session #1
January 13, 2010
We had snow last night followed by heavy rain then nice blue skies all day. The roads were nice and dry by 9p.m just in time for my first sprint training session since our big crash. I wanted to do an hour’s warm up, but by the time I played with the doggies, and got […]
Stats Day 9:
January 9, 2010
This morning: 体重: Weight: 88.3kg 体脂肪: Body Fat: 26.5% 基礎代謝: DCI/BMR Metabolic rate 1736 体年齢: Metabolic Age: 46 筋肉量 : Muscle mass 61.6kg Physical Ratings: 3 (1-3)Overweight (4-6) Healthy (7-9) Too lean Visceral Fat Rating: 16 (1-12 )= Healthy: (13-59) = Overweight Bone mass 3.3kg Edogawa 5km (tailwind)-> Tone Canal 10km (cross wind)-> Tonegawa 23km(severe […]
Hitachinaka Simulation Training
January 8, 2010
After not having used the home DVD player in a long long time, I thought it would be good to train on the roller while watching my favorite cycling DVD. 30km of serious rolling is about as much as I can bare and that’s a good distance for my Hitachinaka training for June. Nasu: Summer […]
Stats Day 8
January 8, 2010
Today I thought work started as usual but finished early. On arrival I discovered I’m supposed to start late and finish as usual! Damn, damn, damn… wanted to get in 60km after work. I have to get some in now just to keep my average clicking over. This is a long weekend coming up with […]
Stats Day 7
January 7, 2010
After riding to work yesterday and coming home through a chilling wind, I didn’t feel like going to training again two hours later. I just wanted to thaw my feet out in a hot bath and go to bed. That would have been an extra 40 or so more kilometers for my mileage. Work today […]
Bicycle Anti Theft Device
January 6, 2010
Two thieves on a motor-scooter flew by and snatched a womans purse on a street in Wenzhou, China. Surveillance video shows a man riding a bicycle. As he was passing by the front of a hotel near where the thievery happened, he stopped, calmly got off his bicycle, picked it up, and then threw it […]