Had the day off today, (and tomorrow, and the next day, and most of the day after that too-) due to mid term tests.
Before lunch I took Lunar and Sora for a walk and there were 3 crows in the park who wanted to play ‘chasings’ with us. That lasted more than 30 minutes. Not sure who was playing with who in the end.

After lunch I went to the gym and actually did a workout.
30 minutes on the running machine. (15 walking 15 jogging).
Ab machine 55kg X 15
Back Extension 55kg X 15
Lat Pull Downs 60kg X 15
Chest Press 45kg X 15 X 2
Leg Press 150kg X 15 X 2
Calf Raise 54kg X 15 X 2
Arm Curl 39kg X 15
Leg Extension 40kg X 15 X 2
Inclined sit-ups 25 X 2
There was a sales lady there doing shoe insert tests, so I got my balance looked at. I am favoring my left leg (today) which is probably true. The inserts run at about $200 so won’t be getting them in a hurry, but I did notice they made a big difference with the ones she tested for me.

Will try and go to the gym again tomorrow as well as Wednesday night sprint training.