Drink Driving

Sometimes it’s quicker to ride 18km down the river…have a drink with your friends and team mates then ride home. Tonight: 38.57 km Yearly total: 2423.86km Daily average:? Daily average goal: 33.71 km

Double Trouble

Tuesday & Wednesday training data. Tuesday: 10 starters. Slow start. I found myself sneaking away on the second lap and tried to see how long I could stay away without letting my heart rate go over 170bpm. I lasted exactly 4.5km before I was easily caught by the peleton who were upping the tempo. Found […]

Adjustments

I’ve been really comfortable on the new Trek Madone 5.2. A little too comfortable. The saddle was a little low and the handlebars a little high. No back pain though. And when you’re drafting like I always do, you don’t need to be too aerodynamic. I lowered the handlebars 25mm and raised the saddle about […]

Reverse Triangle Noda Tone Unga Tone River Sekiyado

Did the reverse of last Saturday’s ride. Headwind on the way home again to add to the fire. Went into the 84kg range this morning for the first time in a year. Still doing the Paleo diet + protein powder. Had a nice chat with an Apex member at the castle. He was doing the […]

Replacing SIDI heel pads

My heel pads were worn out after a long time and needed replacing but I couldn’t get the screws to turn to take them off. The screw driver just didn’t recognize what was once a nice Phillip’s head screw. What was left was a war torn stump battered by gravel and my heavy body over […]

Tuesday Thursday

The guys who couldn’t ride Tuesday due to rain and also didn’t ride last night wanted to ride tonight. Nine of us turned up and did our usual Tuesday ride. I got dropped at the 18km mark after chasing down a breakaway at 56kph. Didn’t feel like going up the hill at break neck speed […]

NNC Wednesday

Haven’t been riding with these guys for a long time. Much faster as usual than the Tuesday training. Rump steak for dinner 30 minutes before starting didn’t help much. 3 starters, 7 finishers. Today Warm up: 9.34km Today Main and cool down: 34.44km Yearly total: 2164.16km Daily average:? Daily average goal: 33.71 km