Extraordinary Short Training

I prayed for rain in hope that I wouldn’t have to push my lazy bones around again like I did last night. The weather report had rain on the radar right on start time. Not one to just not turn , I got ready, left 30 minutes early and did a semi-warm-up. A few slow […]

Back on the training!

After bathing in the glory of our win at the Tsukuba 8 hour enduro for a week I finally got back on the bike the following Sunday. It felt like I had been off the bike for a month. I took out the Fondriest with Chazzer from TCC who made an early start from central […]

Tsukuba 8 hour May 2009 つくば8時間耐久レース

This was the 5th time in a row I’ve done this race and definitely the best. Perfect racing weather with a thin cloud blocking out some of those harmful UV’s, not too hot and not too cold with not much wind. Perfect conditions for a fast paced day on the asphalt. There were about 308 […]

Hisashiburi Tuesday Night

It’s been about 3 weeks since our last Tuesday night training… maybe only two…but feels like four. About ten of us tonight. No warm-up speedsters so we could warm up at a good pace and not worry too much. I managed about a ten kilometer warm-up before everybody arrived. Warm-ups are GOLD! There was a […]

Where is everybody? (2)

Decided to go to morning training this morning if I awoke. I did wake right on 4.am and then had to really motivate myself. Calling myself a fat bastard seemed to be effective. I did look for a few excuses. Listening. I couldn’t hear rain falling. Looking. A quick peak outside the curtains hoping for […]

Where is everybody?

I left a bit late this morning and thought I’d pick the crew up at the bridge 5km down river as that is where they should’ve been when I passed it. I went on the Chiba side and crossed over the bridge into the Saitama side. No sign of them. 5 minutes passed and one […]

High Hematocrit over 50%

I got my medical check-up results back yesterday and after a high hematocrit level for the last two years I was anxious to see what it was for the third year. Annual update. 2007 47.7% 2008 50.0% 2009 51.1% 2010 49.9% 2011 49.2% 2012 52.7% 2013 47.2% 2014 48.3 & 49.4% 2015 50.9% I had […]

Rainy Days and Tuesdays

With rain on the forecast for tomorrow I forced myself to ride to work today. With 2 training sessions planned for Tue (morning & night) I didn’t want to go without. A bit cool on the way in and dark clouds on the horizon made for perfect riding to work weather. No build up of […]

Sunday Loop

Sunday training was in Shimofusa today and that would keep me away from the puppies a bit too long so I did my own solo training. Left home around 8:00:a.m and headed at a speedy pace to Sekiyado castle along the Edo river (20km) where I had a vitamin drink for breakfast. Then took a […]