Cycling

Today’s Ride: Took the dogs for a quick walk at 6a.m and then headed off for Semas Sunday with four cocunut cookies in the fuel tank and a bottle of water. The warm up was at a ridiculous 35kph+ so I dropped off the back and went by myself between group one and two. On

This morning’s data: 体重: Weight: 86.5kg 体脂肪: Body Fat: 25.9% 基礎代謝: DCI/BMR Metabolic rate 1808 体年齢: Metabolic Age: 45 筋肉量　 : Muscle mass 60.8kg Physical Ratings: 3(1-3)Overweight (4-6) Healthy (7-9) Too lean Visceral Fat Rating: 15 (1-12 )= Healthy: (13-59) = Overweight Bone mass 3.3kg Went to the gym this afternoon. Was raining this morning and

Today I went down the river to Tokyo Bay and then around to Tokyo Disneyland. A trip down memory lane in many respects. 18 or so years ago I worked at Tokyo Disneyland as a popcorn vendor and did ice cream too in summer. I used to live in Shioyaki near the new Myoden train

This morning’s data: 体重: Weight: 86.1kg 体脂肪: Body Fat: 26.8% 基礎代謝: DCI/BMR Metabolic rate 1777 体年齢: Metabolic Age: 48 筋肉量　 : Muscle mass 59.7kg Physical Ratings: 2(1-3)Overweight (4-6) Healthy (7-9) Too lean Visceral Fat Rating: 15 (1-12 )= Healthy: (13-59) = Overweight Bone mass 3.3kg

This morning’s data: 体重: Weight: 86.2kg 体脂肪: Body Fat: 25.9% 基礎代謝: DCI/BMR Metabolic rate 1801 体年齢: Metabolic Age: 45 筋肉量　 : Muscle mass 60.6kg Physical Ratings: 2(1-3)Overweight (4-6) Healthy (7-9) Too lean Visceral Fat Rating: 15 (1-12 )= Healthy: (13-59) = Overweight Bone mass 3.3kg

Tonight’s data: 11 riders tonight. Slow start, medium middle, then the attack. 2 or 3 in the breakaway and we almost got to them with 2 laps to go but had to stop for a pedestrian. Then on the last lap we were catching them in the sprint but was all too late. They beat

This morning’s data: 体重: Weight: 86.6kg 体脂肪: Body Fat: 26.7% 基礎代謝: DCI/BMR Metabolic rate 1791 体年齢: Metabolic Age: 48 筋肉量　 : Muscle mass 60.2kg Physical Ratings: 2(1-3)Overweight (4-6) Healthy (7-9) Too lean Visceral Fat Rating: 15 (1-12 )= Healthy: (13-59) = Overweight Bone mass 3.3kg

This morning’s data: 体重: Weight: 86.6kg 体脂肪: Body Fat: 26.3% 基礎代謝: DCI/BMR Metabolic rate 1798 体年齢: Metabolic Age: 46 筋肉量　 : Muscle mass 60.6kg Physical Ratings: 2(1-3)Overweight (4-6) Healthy (7-9) Too lean Visceral Fat Rating: 15 (1-12 )= Healthy: (13-59) = Overweight Bone mass 3.3kg

Woke up at six a little late again and instead of doing a pre-training ride I took the dogs for a walk. This was a better option all round.  They thought so at least. Was about ten minutes late for the start and picked them up about 2km away coming towards me which wasn’t too