Sprint Training 2010 #2

Went for a 30km warm-up tonight to get the mileage up, the weight down and to make sure I was ready for the faster guys who came later. (who go full blast without a warm-up) 7 starters tonight: Looks like everybody is psyched up to come every week now and it was quite warm as […]

Dirnk & Drive & Drink

Today was a half day at the high school so came home to play with the dogs at lunch time a bit, have a beer for lunch and then ride to my night job. At the start line there were three guys at the traffic lights coming back from further up the river. They looked […]

Tour Down Under 2010

The prologue Cancer Council criteriums kicked off today in the 2010’s season opening stage race The Tour Down Under. “It was just unbelievable,” said Henderson. “The lead out was just so fast, I don’t think I’ve ever been on anything faster and in the end my job was easy. What an incredible feeling.” Follow it […]

Tokyo Disney Resort & Kasairinkai Park

Today, as usual running late for training after feeding the dogs so I did a little 5km warm up on the rollers before heading out into the cold. Some electrical tape repair work on my shoe covers kept my toes warm today. I ordered a new pair of shoe covers on amazon the other day […]

Wednesday Night Frostbite Sprint Training Session #1

We had snow last night followed by heavy rain then nice blue skies all day. The roads were nice and dry by 9p.m just in time for my first sprint training session since our big crash. I wanted to do an hour’s warm up, but by the time I played with the doggies, and got […]

Stats Day 9:

This morning: 体重: Weight: 88.3kg 体脂肪: Body Fat: 26.5% 基礎代謝: DCI/BMR Metabolic rate 1736 体年齢: Metabolic Age: 46 筋肉量　 : Muscle mass 61.6kg Physical Ratings: 3 (1-3)Overweight (4-6) Healthy (7-9) Too lean Visceral Fat Rating: 16 (1-12 )= Healthy: (13-59) = Overweight Bone mass 3.3kg Edogawa 5km (tailwind)-> Tone Canal 10km (cross wind)-> Tonegawa 23km(severe […]

Hitachinaka Simulation Training

After not having used the home DVD player in a long long time, I thought it would be good to train on the roller while watching my favorite cycling DVD. 30km of serious rolling is about as much as I can bare and that’s a good distance for my Hitachinaka training for June. Nasu: Summer […]

Stats Day 8

Today I thought work started as usual but finished early. On arrival I discovered I’m supposed to start late and finish as usual! Damn, damn, damn… wanted to get in 60km after work. I have to get some in now just to keep my average clicking over. This is a long weekend coming up with […]