Today I thought work started as usual but finished early. On arrival I discovered I’m supposed to start late and finish as usual! Damn, damn, damn… wanted to get in 60km after work.
I have to get some in now just to keep my average clicking over.

This is a long weekend coming up with Monday off so no excuses. The weather looks good too.

This morning:
体重: Weight: 89.3kg
体脂肪: Body Fat: 27.6%
基礎代謝: DCI/BMR Metabolic rate 1831
体年齢: Metabolic Age: 50
筋肉量　 : Muscle mass 61.4kg
Physical Ratings: 3 (1-3)Overweight (4-6) Healthy (7-9) Too lean
Visceral Fat Rating: 16 (1-12 )= Healthy: (13-59) = Overweight
Bone mass 3.3kg

Planned on 60 today…will edit in later if I can get it in.
Today’s mileage: ??km
Yearly total: 259.3km
Daily average: 32.4125km
Daily average goal: 33.71km