Last night I had a Thai Green Curry, a bread roll, some protein with skim milk and about 1.5 litres of water. After yesterdays results where I may have been a little dehydrated this mornings results are probably closer to the truth. I’m going to try and record this data every morning and hopefully it will keep me on the right path and the numbers will improve steadily.

Found a nice pdf chart to record my progress:

体重: Weight: 87.9kg
体脂肪: Body Fat: 27.5%
基礎代謝: DCI/BMR Metabolic rate 1794
体年齢: Metabolic Age: 51
筋肉量　 : Muscle mass 60.2kg
Physical Ratings: 2 (1-3)Overweight (4-6) Healthy (7-9) Too lean
Visceral Fat Rating: 16 (1-12 )= Healthy:  (13-59) = Overweight
Bone mass 3.3kg

A blue day is a good day!

Red is a minus: -6
Blue is a plus:   0

Today’s classes cancelled due to a typhoon warning but I’m going to stay here anyway and do a lot of paperwork and record some listening tests.

(post edit)

Drank this while working away on the tests: A very nice drop of sake!