Hit the gym today after washing Sora and Sky!

Massage Chair 11 minutes
Abdominal Machine 50kg X 15 reps.
Back Extension: 50kg X 15 reps
Chest Press: 50kgs X 2 X 15 reps
Lateral Pull downs: 60kg X 15 reps
Leg Press: 180kg 3 X 15 reps
Leg Curls: 49kg X 15 reps
Calf Raise 73.5kg X 3 X 15 reps
Arm curls: 41kg X 8 reps
Rotary Turns: Left 40kg X 2 X 15 reps, Right 40kg X 2 X 15 reps
Leg Extensions: 40kg X 3 X 15 reps
Sit Ups: 200
Then back to the massage chair for more reading and calf crushing.
Shower
Sauna
Shower

Light ride tonight with 2 guys from the team then sit back and watch the first mountain stage of the TDF.

edit:
Went for a 51km ride with two Semas team mates. 2 beers from Mini Stop and a large sport’s drink to wind down with.
Tour looks good on the telly!

Good way to start the weekend.

51km