2006 I was probably about 88 or 89kg all year. Christmas and a lack of riding had me balloon out to 95kg. This was when I joined the gym. Exactly a year ago.

Let’s look at what I did and compare it with the graph.

January: 331km of riding.

February: 367km of cycling: Joined the gym

March: 601km of cycling:

April: 590km of cycling

May: 449km of cycling

Jun: 860km: Started a 4 week Herbalife program.

July: 823km: Copied the program using products I had at home and improvised here and there.

August: 563km (No Gym) Many BBQs. No work: Spent the time up in Nagano and didn’t even check my weight all month.

September: 837km (No gym)

October: 930km

November: 580km

December: 497km Only went to one Christmas party.

2009
January: 347km:

Will come back and re-edit this tonight…