About 8 or 9 riders tonight and compared to last week I had a shocker. No wins! After Sun & Mon’s runs, last night’s swim and not having ridden since last Wednesday I wasn’t in riding condition. Need to ride at least twice a week. At least! Off to the Australian Embassy tomorrow to put in a passport renewal application. If I get home early I’ll try and go for a ride or a swim or a gym!.

52km tonight.
+ one after cooling down Heineken before bed.

Edit in another excuse. Last night I took off my good Carbon Cosmic wheels and put on my oldest wobbly 20,000km on the clock Bontragers. I’m sure they were the reason I was so slow.

++ I had 2 more beers after the Heineken. One Kilkenny and a Guinness. Slept like a drunk…but Lunar my Airedale jumped up on my bed and kept me warm all night.