Sekiyado Castle

Did my usual 20km each way castle run. Beautiful blue sky as I set out but dark clouds coming in on the way back. Hope it’s not raining for tomorrow’s Seo Festival. Averaged 30kph up the river and dawdled back home with a little sprint at the end. Going to the gym for a very

Today’s recovery ride after a hard work week, Wednesday gym and Thursday night training with the Apex team I was a little burnt out. 20km to Sekiyado into a head wind. Trying to keep my cadence above 100rpm. After warming up was not too hard to go at about 110rpm. There were many cyclists at

Sekiyado Castle I almost ride here every Saturday morning or whenever I have time to do a 40km TT. It’s exactly 20km from my front door, straight up the Edo river to the end where the Tone river meets.