cadence

I have a roller similar to this one here. Got on the roller tonight; as for a long time I’ve only been using it to warm up at races. Having missed two night trainings this week due to a lack of members and cold I dusted off the cobwebs and put my new training plan

I have a Polar 720Si that I have been using for some years now. Check out the graphs of my Tuesday night training and the Hakuba hill climb. The graphs speak for themselves mostly and I use similar graphs of race data (races I’ve already done once) and simulate the same heart intensity on my