This morning’s data:
体重: Weight: 88.2kg
体脂肪: Body Fat: 26.9%
基礎代謝: DCI/BMR Metabolic rate 1824
体年齢: Metabolic Age: 48
筋肉量　 : Muscle mass 61.2kg
Physical Ratings: 3(1-3)Overweight (4-6) Healthy (7-9) Too lean
Visceral Fat Rating: 16 (1-12 )= Healthy: (13-59) = Overweight
Bone mass 3.3kg

Had some sushi rice after training last night. Should I have a snack after training so late at night or just fill up wiht water and go to bed. I think the body needs some minerals and carbs after a hard work out. But shouldn’t be eating so close ot bedtime.

Breakfast today was a coffee flavored protein in ice cold water as I drove to work. Need to keep away from the school canteen at lunch time.