McEntyre of 野田市

9 lessons and a training

Tuesday is my busy day since April…and this is my first Tuesday night training in a long time as I’ve been too knackered to go… The rides to work and Oyama have helped with a bit of base and I felt strong and fit tonight. However, the guys are still training faster than race pace […]

Weekly Round Up.

Monday commute to work: 23.91km Monday commute to home: 28.99km Wednesday Pool day: 40 laps and 16 running. Thursday commute to work and Subway sandwich: 51.14km Saturday Commute to work: 92.39km + 1km A positive week. Wish they could all be like that.

My High Hematocrit

I’m still legal. hematocrit (hct) – An expression of the percent of whole blood that is red blood cells. In a normal adult the hematocrit is 40 to 45% of the total blood volume, thus the normal hematocrit is 40 – 45%. But I’m not a normal adult! Annual update. 2007 47.7% 2008 50.0% 2009 […]

St. Roses loop

Rode to work today. Left early, arrived early, cooled down at STARBUCKS, had a 20 minute light snooze. 2 weddings, then rode home. About 4 hours on the bike. Felt good. 93.86 +0.5km

Sekiyado Castle

After spending the morning with the dogs at the vet, and booking them in for a trim next week most of the day disappeared. Managed a nice 40+km cycle up to the Sekiyado castle and back down the other side of the river before the clouds started doing there thing. Absolutely peeing down outside right […]

Wanagaya Pool

I used to take my 2 boys to Wanagaya pool in Matsudo when they were little. I work near it once a week and don’t know why I never thought of stopping there each week to swim by myself. Yesterday I finally did so. I had packed a swimming bag a few weeks ago, with […]

Monday Commute

Nice and slow this morning as I switched the pedals out to SPDs as my Speedplay right shoe is loose and the screws were too butchered for me to repair it this morning. Don’t like the feel of my MTB shoe for the SPD…feels a bit out of shape and small. OUT IN May rain […]

Semas A Team & Lady’s Team Congratulations

Last year we boycotted this race and besides that time this year was the first time I’d missed the race since 2004. Great to see we did exceptionally well! May 3rd 2011 Semas’ Men’s A team 1st place. Semas’ Lady’s Team 3rd place.

Back in the swing of things!

Had a few nice commutes to and from work of late and a nice 120+km ride today.

Health Check Day

An embarrassing health check at work today. Weight, blood pressure and waist size all off the planet. Worst figures in all my health checks at this company. (6 years). Will get the detailed results in a few weeks. There are always excuses but you can’t keep using excuses. Basically I have been lazy the last […]