McEntyre of 野田市

Last Week Of Work!

Summer holidays start for me on Friday at 3:15pm. 6 weeks off!!! Tonight was the regular training for Tuesdays. 8 riders and new parking area to make sure the police don’t harass us for a while. We also stopped at red traffic lights. (99% of the time). Slow to medium pace with a few intermittent […]

Nagaramachi

Went to my first ‘Nagara’ training today in the hills of Chiba boso near Honda. I’ve heard about these hills for about two years and it was the first time I had a chance to ride there. About 12 Semas riders all together. The morning rendezvous was at 6 a.m and I woke up at […]

Gym

Hit the gym today after washing Sora and Sky! Massage Chair 11 minutes Abdominal Machine 50kg X 15 reps. Back Extension: 50kg X 15 reps Chest Press: 50kgs X 2 X 15 reps Lateral Pull downs: 60kg X 15 reps Leg Press: 180kg 3 X 15 reps Leg Curls: 49kg X 15 reps Calf Raise […]

Walkies

Still getting my strength back so took the dogs to sprint training tonight and took some footage.

Colon Cleanse Stage 2 Day 5

Last night I went to training and we decided to take it easy as the cops spoke to us last week. That suited me as I was still feeling a bit dizzy from the fasting. After the warm up 5 of us broke the pattern and went into the twilight zone. That being the Wednesday […]

Colon Cleanse Stage 2 Day 4

Weight was still 84kg this morning. Yesterday, it was really difficult to swallow the drinks. Like barium. The best way to do it is with cold apple juice and drink it as fast as possible before it starts to gel. Then with more apple juice or water to wash it down even further. I don’t […]

Colon Cleanse Stage 2 Day 3

Starting to get hard to stomach the drinks every 3 hours. I’ll get through it but it is starting to feel like hard work now. No hunger pains. A little feeling of nausea when taking the drinks and just after. The fiber gels up fast, so I’m now mixing it with less apple juice and […]

Colon Cleanse Stage 2 Day 2

Got an email from work yesterday that there has been a case of Swine flu (at first they said it was bird flu) and we are not to come in till next Thursday. Supposed to confine ourselves to home till then. This will make the cleanse easier as it would have been hard to do […]

Colon Cleanse Stage 2 Day 1

I completed the 3 day pre-cleanse and ate less than was recommended for that because the apple juice was giving me enough energy to not feel hungry. I guess the sugar in the juice also stops you getting those head aches that are usually associated with a cleanse. Was drinking water and apple juice during […]

Stalker Training

Last night 8 turned up for sprint training, including a BR-1 level pro who was there for the first time. As we know the course so well we gave him a good run for his money and he didn’t win all the sprints. maybe 2 out of 8. He was often left panting frantically at […]