McEntyre of 野田市

Wednesday Night 4

Tonight’s Training Data We were hoping an ex-pro would turn up tonight but unfortunately he didn’t make it. Hopefully he will make one of our rides over the next week while he is in Japan. At first there were only 3 of us and I was still  tired from last night so just tried to […]

In The Red!

This morning’s data: 体重: Weight: 88.9kg 体脂肪: Body Fat: 27.2% 基礎代謝: DCI/BMR Metabolic rate 1822 体年齢: Metabolic Age: 49 筋肉量　 : Muscle mass 61.3kg Physical Ratings: 3(1-3)Overweight (4-6) Healthy (7-9) Too lean Visceral Fat Rating: 16 (1-12 )= Healthy: (13-59) = Overweight Bone mass 3.4kg Thought I’d weigh a little less after last nights dehydrating […]

Blue Day

9 riders tonight, a bit windy, a bit cool and a new 7/11 to contend with at the end of the sprint point. The new supermarket opens tomorrow so will be a lot of traffic for a while. Took the lead for the warm-up laps and three of us started to ease away from the […]

Visceral Fat Attack

Last night I had a Thai Green Curry, a bread roll, some protein with skim milk and about 1.5 litres of water. After yesterdays results where I may have been a little dehydrated this mornings results are probably closer to the truth. I’m going to try and record this data every morning and hopefully it will keep […]

Autumn is a comin’

Winds blowing every which way today. Rarely from behind. Up early and went North instead of South and got in a good 40km before training started. The wind though was picking up and I didn’t feel like going in the sprint today with my arm still sore so I stopped at the cycling groups rest […]

Short Slow Sekiyado Ride

I’m good at procastinating! Knowing that some team mates would be riding past early in the morning I said to myself before bed last night that I’d get up early and go with them. Estimating they’d be coming by around 6:30 a.m I’d need to be up by 6. After waking up around 6:50 I […]

SEO FESTIVAL 2009

Applications for the November 29th Seo Festival are open. Getting bigger and better every year which means more people and better prizes. Get in early. Race Home Page: Application Page: A good race for beginners to start out on. Small tight course but the races are not that long. Great day out for the whole […]

Back With A Vengeance!

My secret training course which has been busy with our team every Tuesday nights and mixed teams training Wednesday night is being urbanized. On Friday a new 7/11 is opening right where the Tuesday night sprint ends. On the 2nd of September a huge supermarket is opening right on the last corner before the Wednesday […]

Sky & Sora Swimming In Hakuba

Tega Numa Triathlon

Today Semas fielded 4 teams and one solo in the 4th annual Tega Numa Triathlon in Abiko this morning. Mr. I came 6th in the solo against some of the best in Japan and one of our teams came 3rd in their first ever triathlon. Great performance guys. I’m hoping to do a swim leg […]