McEntyre of 野田市

Smash Up Derby

8 bike pile up in the tunnel: (the 9th rider arrived after). Ride data: Was just in a nasty sprinters crash nightmare. Too bad there is no footage as it was a doozy! Usual Wed night sprint training: On our 3rd sprint for the night, into the tunnel, 150m to go….probably doing 45 or more […]

Stats Day 18

Stats Day 18: 体重: Weight: 87.0kg 体脂肪: Body Fat: 26.9% 基礎代謝: DCI/BMR Metabolic rate 1795 体年齢: Metabolic Age: 48 筋肉量　 : Muscle mass 60.3kg Physical Ratings: 2(1-3)Overweight (4-6) Healthy (7-9) Too lean Visceral Fat Rating: 15 (1-12 )= Healthy: (13-59) = Overweight Bone mass 3.3kg

Semas Tuesday

Tonight’s data: Nine starters but the support crew from Seo Cycle ( 5 riders) were on strike and didn’t come. Something about having the day off tomorrow. You can see on the garmin data player how the pace was. Knowing that the two attackers were absent today meant it was going to be easier than […]

James Martin a disgrace amongst cyclists.

But I don’t care about any of that, and here’s why. Twenty minutes into my test drive I pulled round a leafy bend, enjoying the birdsong – and spotted those damned Spider-Man cyclists. Knowing they wouldn’t hear me coming, I stepped on the gas, waited until the split second before I overtook them, then gave […]

Stats Day 17

Stats Day 17: 体重: Weight: 85.8kg 体脂肪: Body Fat: 26.3% 基礎代謝: DCI/BMR Metabolic rate 1782 体年齢: Metabolic Age: 47 筋肉量　 : Muscle mass 59.9kg Physical Ratings: 2(1-3)Overweight (4-6) Healthy (7-9) Too lean Visceral Fat Rating: 15 (1-12 )= Healthy: (13-59) = Overweight Bone mass 3.3kg Gradual weight loss is best but this is ridiculous:

Stats Day 16

Today’s Ride to work data: Stats Day 16: 体重: Weight: 86.0kg 体脂肪: Body Fat: 25.9% 基礎代謝: DCI/BMR Metabolic rate 1797 体年齢: Metabolic Age: 45 筋肉量　 : Muscle mass 60.4kg Physical Ratings: 2(1-3)Overweight (4-6) Healthy (7-9) Too lean Visceral Fat Rating: 15 (1-12 )= Healthy: (13-59) = Overweight Bone mass 3.3kg Today: 59km Year: 4315.4km

Smile

Safe

Today’s Ride: Took the dogs for a quick walk at 6a.m and then headed off for Semas Sunday with four cocunut cookies in the fuel tank and a bottle of water. The warm up was at a ridiculous 35kph+ so I dropped off the back and went by myself between group one and two. On […]

Stats Day 14

This morning’s data: 体重: Weight: 86.5kg 体脂肪: Body Fat: 25.9% 基礎代謝: DCI/BMR Metabolic rate 1808 体年齢: Metabolic Age: 45 筋肉量　 : Muscle mass 60.8kg Physical Ratings: 3(1-3)Overweight (4-6) Healthy (7-9) Too lean Visceral Fat Rating: 15 (1-12 )= Healthy: (13-59) = Overweight Bone mass 3.3kg Went to the gym this afternoon. Was raining this morning and […]

Tokyo Disneyland

Today I went down the river to Tokyo Bay and then around to Tokyo Disneyland. A trip down memory lane in many respects. 18 or so years ago I worked at Tokyo Disneyland as a popcorn vendor and did ice cream too in summer. I used to live in Shioyaki near the new Myoden train […]