“A warrior…feeds his body well; he trains it; works on it. Where he lacks knowledge, he studies. But above all he must believe. He must believe in his strength of will, of purpose, of heart and soul.” …by David Gemmell

Been a long time since I had ridden to work.
A nice cool Northerly made it worth while today. Coming home against it wasn’t too bad either as it had weakened a lot.
Weight was 87.4kg this morning down from a scary 89.8kg last week. Still on my veggie diet but had some cookies today and a morsel of chicken with dinner. Lets hope I don’t rebound tomorrow due to that.

Took the dogs for a longish walk at lunch time too. They love the cool winter air in their faces. They just hold their heads high and breath deeply. Will take them out tomorrow too for another longish walk.

Today 47.05km
Yearly Total: 4279.65km