Got an email from work yesterday that there has been a case of Swine flu (at first they said it was bird flu) and we are not to come in till next Thursday. Supposed to confine ourselves to home till then. This will make the cleanse easier as it would have been hard to do this at work I think.

This morning I slept in and at 8 I took out my mountain bike and crossed over the bridge to say ‘Good morning’, to my cycling club. I did a 10km loop and then came home.

That put me 2 hours behind my first toxin absorber drink for the day. I weighed myself at 84.0kg which shows I’ve emptied out about 3kgs of something from my body since last week.
I had about 600ml of apple juice and 600ml of water with the toxin absorber just now and then 2 trips to the toilet. Can’t believe the volume of shite that is coming out. The toxin absorber must really swell up with all the fibre. The volume is huge. No food at all just liqiuds and powder and 1 dump, 2 dump, 3 dumps later already since weigh in this morning I’m probably down to 83.0kg already.
Still have to get through the rest of the day.

Lucy may go to a new home today and I got another mail on MIXI last night with somebody asking if we have anymore puppies left. Are they going to take my Sky?

This weeks agenda now will be to get the garden in order, get the dog smell out of the house. (The rainy season is still lingering so humid stinky air is hard to remove).

Will need to buy more apple juice today as well.
So far, I’m buying 3 varieties.
One costing 598 yen a bottle (about $6).
Tastes like it has just been squeezed. It’s the stuff I like to drink before a race. Especially in Saiko.

I haven’t felt hungry yet but after this mornings little ride I’m feeling a bit light headed.