dieting

A bit of work today and then off to golf training with my coach. Amazing how bad your swing gets after two weeks and I could feel all those tightened cycling muscles restricting my swing more than ever. 3 rides this week really tightened up my back and legs. Did some bench presses too last

The diet is coming along well. No hunger pains. No sugar or caffeine withdrawals. Down 2kg. Lots of energy. Enough energy to get me out to training tonight. Only 2 other guys and I did 5 laps by myself then 2 with the speedsters then a few again by myself. Felt alive for a change.

Have sworn off end of year Christmas parties in order to get a head start on New Year’s Resolutions. For the last 3 days have been on fruit and veggies. (except for a little salami for dinner day 1 & 2). Lots of apples, pumpkin, spinach, tomatoes, onion, eggplant, hot water with ginger, garlic…and a

Was hard to get out of bed, but I’d gotten all my stuff ready so was easy to get out the door and onto the freezing cycling path that is Edogawa. I was already running late so I spun fast and got there in time and well warmed up. (Nagareyama Bridge). We split into groups