Cycling

7 riders. Cold. Wins. Mr. Usshi. 5.5 Me. 3.0 Yay. Mr. Robo. 1.5 Weight: 85kg Breakfast: Coffee X 1 Afternoon Tea: Coffee X 2. Manju X 3. Cookies X 4 Lunch: One yogurt. One Pork sandwich. One can of VAAM. Dinner: One cheese sandwich. One small bowl of pasta.

Last day of my holidays today and before I knew it, it was 3p.m. Off to the gym. Check in. Blood pressure: 134/85 Heart rate: 45 Weight: 85kg Warm-up on the running machine: 3km Machines: Abdominal Crunch: 50kg X 15 X 1 Back Extension: 40kg X 15 X 1, 55kg X 15 X 1 Chest

Left home at 7 a.m and the skies were blue and it wasn’t too cold. Snow capped Fuji san looking awesome to my right. The sun in my eyes to the front of me. Arrived at 7:30. 4 of us took off for the warm up but they stopped at Noda bridge to wait for

Race dates may change and this post here may not be updated. I will attempt to make all known changes on the Race Schedule Page only. January 4th: Motegi Grand Prix Circuit 100km March 15th: (JCRC) Tour De Japan Stage 1: Kawagoe.　日刊スポーツの公式サイト March 28th: (JCRC)   Shuzenji CSC　日本CSC(修善寺) April 18th: (JCRC) Gunma CSC　日本ＣＳＣ(群馬） April 26th:

Almost always kite flying weather where we live. Right by the river by a park. No large trees and far away from power lines. Today was windy as usual. On New Year’s Day while I was resting my weary legs, my father in law made a kite for our nephew. My wife painted the octopus

Thought I’d better do the right thing to prevent injury and get some proper shoes for this Tokyo Marathon. The Nikes I use are old and have done too much walking, so probably not worn in properly for running. They are very comfortable though. I went to Sports Autority and checked out all the asics

2007 6500km 2008 7428km Jan 331km Feb 367km Mar 601km Apr 590km May 449km Jun 860km Jul 823km Aug 563km Sep 837km Oct 930km Nov 580km Dec 497km Weight Jan 2008 = 92kg (April 95kg) Weight Dec 2008 = 84kg. To start the year off today, I ran 20kms to my in-laws. I had my

Still 9 hours of 2008 to go yet I haven’t gone for my last ride. Trying to psyche myself up to get out the door at 3pm but it’s a bit windy out and I’m still a bit tired form last night’s sprint training. I also want to run 20km tomorrow morning to my in-laws

Final training for the year. Not too cold and I was probably over dressed. Long sleeved lycra shirt, summer cycling shirt, winter jersey, long cycling pants, skull cap and a windbreaker. 3 from Semas, 3 from Apex. I managed to get 2 2nds and finished off the night with a win on the final sprint.

My website page about my tongue (read it first) gets more hits from people than any other page I have made on the internet. It seems that the problem I have is common and advice is limited. Some people may like to contact me and ask questions about it. Therefore I decided to make this