Cycling

The weather was great this morning and I wanted to ride South and up to the tops of the mountains overlooking Lake Aokiko. Had my usual breakfast at Gusto and whilst driving home I went to see if I could find the roads to the top of the mountains. I drove to Lake Aokiko and

Been cool since Saturday and my arm is still too sore to ride with in long sleeves so it’s walkies time! Raining today. Time to clean the house and sleep some more. May even get the roller out and have a spin.

Just having a break from the KevRock 2009 and emptying out my camera SD card so I can go back and see the Hoodoo Gurus perform later on tonight. Awesome so far. Japanese band the Pinky Piglets brought the house down. Just 5 minutes walk from the Hakuba Creek House hotel! Editing in Part 2:

First ride since Wednesday’s crash training. Still hurts to bend my arm where the long scab is forming on my elbow but most of the pain all over my body is down to a minor annoyance. This morning I went down to Gusto for their 523 yen breakfast special. 2 fried eggs, a sausage, a

8 bike pile up in the tunnel: (the 9th rider arrived after). Ride data: Was just in a nasty sprinters crash nightmare. Too bad there is no footage as it was a doozy! Usual Wed night sprint training: On our 3rd sprint for the night, into the tunnel, 150m to go….probably doing 45 or more

Stats Day 18: 体重: Weight: 87.0kg 体脂肪: Body Fat: 26.9% 基礎代謝: DCI/BMR Metabolic rate 1795 体年齢: Metabolic Age: 48 筋肉量　 : Muscle mass 60.3kg Physical Ratings: 2(1-3)Overweight (4-6) Healthy (7-9) Too lean Visceral Fat Rating: 15 (1-12 )= Healthy: (13-59) = Overweight Bone mass 3.3kg

Tonight’s data: Nine starters but the support crew from Seo Cycle ( 5 riders) were on strike and didn’t come. Something about having the day off tomorrow. You can see on the garmin data player how the pace was. Knowing that the two attackers were absent today meant it was going to be easier than

But I don’t care about any of that, and here’s why. Twenty minutes into my test drive I pulled round a leafy bend, enjoying the birdsong – and spotted those damned Spider-Man cyclists. Knowing they wouldn’t hear me coming, I stepped on the gas, waited until the split second before I overtook them, then gave

Stats Day 17: 体重: Weight: 85.8kg 体脂肪: Body Fat: 26.3% 基礎代謝: DCI/BMR Metabolic rate 1782 体年齢: Metabolic Age: 47 筋肉量　 : Muscle mass 59.9kg Physical Ratings: 2(1-3)Overweight (4-6) Healthy (7-9) Too lean Visceral Fat Rating: 15 (1-12 )= Healthy: (13-59) = Overweight Bone mass 3.3kg Gradual weight loss is best but this is ridiculous:

Today’s Ride to work data: Stats Day 16: 体重: Weight: 86.0kg 体脂肪: Body Fat: 25.9% 基礎代謝: DCI/BMR Metabolic rate 1797 体年齢: Metabolic Age: 45 筋肉量　 : Muscle mass 60.4kg Physical Ratings: 2(1-3)Overweight (4-6) Healthy (7-9) Too lean Visceral Fat Rating: 15 (1-12 )= Healthy: (13-59) = Overweight Bone mass 3.3kg Today: 59km Year: 4315.4km