Today’s training was at Narita’s friendly park with two Bridgestone riders along to give us some tips and lessons.
Our own Mr. Idei, who was the captain of Semas Racing when I first started riding and Barcelona Olympic rider Fujita Kozo.

I took some footage on my iphone and listened intently to his advice. All good stuff.

Forgot to switch on the garmin till about half way through the riding part.
Rode about 30km then had question time. You’d think somebody who trains as much as this guy does he’d be able to eat a bit more…but he has to keep his weight down, being a hill climb specialist and really eats very little to keep his body fat in check.
Doing lots of exercise it seems is no excuse to pig out. Noted.

Video coming as soon as I figure out the best way to edit and send from the new iphone.

Saturday:

Sunday:

Thursday Night: (late start)
Saturday: 67.92km
Today: 30km (13.74 on Garmin)
Yearly total: 3410.52km
Daily average:?
Daily average goal: 33.71 km