May
4
Tsukuba 8 hour May 2009 つくば8時間耐久レース
May 4, 2009 | Leave a Comment
This was the 5th time in a row I’ve done this race and definitely the best.
Perfect racing weather with a thin cloud blocking out some of those harmful UV’s, not too hot and not too cold with not much wind. Perfect conditions for a fast paced day on the asphalt.
There were about 308 teams and [...]
Jan
8
Rest Day
January 8, 2009 | Leave a Comment
No cycling. No gym. No jogging. Just work.
Morning weight: 85.0kg
Breakfast 2 X fried eggs on toast with 2 X slices of cheese.
Morning Tea: One black coffee with sugar.
Lunch: Rice and teriyakichicken with half an egg: One can of VAAM.
Afternoon: 2 X Zero Cola
Dinner: Meat and potatoes. (Japanese dish called nikujaga). One glass of milk.
Very sleepy [...]
