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The prologue Cancer Council criteriums kicked off today in the 2010’s season opening stage race The Tour Down Under.
“It was just unbelievable,” said Henderson. “The lead out was just so fast, I don’t think I’ve ever been on anything faster and in the end my job was easy. What an incredible feeling.”

Follow it all on [...]

After not having used the home DVD player in a long long time, I thought it would be good to train on the roller while watching my favorite cycling DVD.
30km of serious rolling is about as much as I can bare and that’s a good distance for my Hitachinaka training for June.
Nasu: Summer in Andalusia
quote:
It [...]

Was one of those days where you would rather stay in bed. Cold & rainy. The worst conditons for this course.
I had little to no motivation at all for this unless the sun was going to come out before the start and dry the whole place out. This course is even dangerous when it’s dry. [...]

Was called up for another out of the blue Noda sprint training tonight. My legs still felt lethargic from Tuesday. 3 riders tonight which is better than 1. Both were stronger than me. 5km warm up, 10 X 3.8km sprints. 5km cool down. (48km). I only won the last sprint. Again I got them tired…tired [...]

Tokyo Marathon 2009

November 10, 2008 | Leave a Comment

Congratulations! You have been selected to run the Tokyo Marathon 2009.
(1)Prize Money If I start training last year, lose about 40kgs of weight, come 1st, in a wheelchair, break the course record, world record, get the time bonuses,  and claim the 38,300,000 yen prize money, I may be able to pay a few bills. Think [...]

Great race! This short clip is about 100m from the finish where Cunego is just overtaking Basso for the win.

What a great day!
It was raining when I left this morning and the 2 guys who were coming with me didn’t show at the meeting point. (guys in my team). They were waiting near my home [...]

Saiko Nikkan Sports Cycling Training Video
This is my favorite race ever. Next November 9th will be my sixth attempt to WIN! So far I’ve managed a 3rd out of 5 attempts but the other attempts have been close to embarrassing. Here is a video clip I took of the course at just a bit faster [...]

Japanichiban.com