Jan
6
Gym
January 6, 2009 | Leave a Comment
Last day of my holidays today and before I knew it, it was 3p.m.
Off to the gym.
Check in.
Blood pressure: 134/85
Heart rate: 45
Weight: 85kg
Warm-up on the running machine: 3km
Machines:
Abdominal Crunch: 50kg X 15 X 1
Back Extension: 40kg X 15 X 1, 55kg X 15 X 1
Chest Expansion: 40kg X 15 X 2
Lateral pulldown: 60kg X 15 [...]
