Aug
31
Visceral Fat Attack
August 31, 2009 | Leave a Comment
Last night I had a Thai Green Curry, a bread roll, some protein with skim milk and about 1.5 litres of water. After yesterdays results where I may have been a little dehydrated this mornings results are probably closer to the truth. I’m going to try and record this data every morning and hopefully it will keep [...]
Aug
30
Autumn is a comin’
August 30, 2009 | Leave a Comment
Winds blowing every which way today. Rarely from behind. Up early and went North instead of South and got in a good 40km before training started. The wind though was picking up and I didn’t feel like going in the sprint today with my arm still sore so I stopped at the cycling groups rest [...]
Aug
29
Short Slow Sekiyado Ride
August 29, 2009 | Leave a Comment
I’m good at procastinating! Knowing that some team mates would be riding past early in the morning I said to myself before bed last night that I’d get up early and go with them. Estimating they’d be coming by around 6:30 a.m I’d need to be up by 6.
After waking up around 6:50 I [...]
Aug
26
SEO FESTIVAL 2009
August 26, 2009 | Leave a Comment
Applications for the November 29th Seo Festival are open.
Getting bigger and better every year which means more people and better prizes.
Get in early.
Race Home Page:
Application Page:
A good race for beginners to start out on. Small tight course but the races are not that long.
Great day out for the whole family as there are lots of [...]
Aug
26
Back With A Vengeance!
August 26, 2009 | Leave a Comment
My secret training course which has been busy with our team every Tuesday nights and mixed teams training Wednesday night is being urbanized.
On Friday a new 7/11 is opening right where the Tuesday night sprint ends. On the 2nd of September a huge supermarket is opening right on the last corner before the Wednesday night [...]
Aug
25
Sky & Sora Swimming In Hakuba
August 25, 2009 | Leave a Comment
Aug
23
Tega Numa Triathlon
August 23, 2009 | Leave a Comment
Today Semas fielded 4 teams and one solo in the 4th annual Tega Numa Triathlon in Abiko this morning.
Mr. I came 6th in the solo against some of the best in Japan and one of our teams came 3rd in their first ever triathlon. Great performance guys. I’m hoping to do a swim leg next [...]
Aug
21
Back In The Saddle
August 21, 2009 | Leave a Comment
Forgive me father for I have sinned.
It has been over 2 weeks since my last ride.
In that time I have partaken the pizza and beer.
Tonight Mr. A had arranged his normal light Friday night training and I said I’d tag along and do my best.
This morning I had the stitches out and was told I [...]
Aug
16
Convalescence In Hakuba
August 16, 2009 | Leave a Comment
Since I cut my arm I’ve not been able to ride at all let alone do much else. I’ve changed the dressing almost once a day and it looks like it is healing as well as can be expected. Some pain in my wrist which may be nerve damage or tendon damage. Will have to [...]
Aug
14
Australian Motorists May Be The Missing Link
August 14, 2009 | Leave a Comment
When I lived in Australia I’d hear people complain about Asian drivers. In my whole time living in Japan I’ve yet to figure out why they believe Asians are bad drivers.
I once tried to ride to work in Australia and got honked off the road by huge 4WDs. Who needs a 4WD to go to [...]
