Semas A Team & Lady’s Team Congratulations
Last year we boycotted this race and besides that time this year was the first time I’d missed the race since 2004. Great to see we did exceptionally well! May 3rd 2011 Semas’ Men’s A team 1st place. Semas’ Lady’s Team 3rd place.
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Back in the swing of things!
Had a few nice commutes to and from work of late and a nice 120+km ride today. // google_ad_client = “pub-8201904657920447″; /* 728×15, created 3/19/10 */ google_ad_slot = “0209018581″; google_ad_width = 728; google_ad_height = 15; // ]]>
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Health Check Day
An embarrassing health check at work today. Weight, blood pressure and waist size all off the planet. Worst figures in all my health checks at this company. (6 years). Will get the detailed results in a few weeks. There are always excuses but you can’t keep using excuses. Basically I have been lazy the last [...]
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Hay fever
The earthquakes, tsunami(s) and nuclear radiation haven’t kept me off the bike. Hay fever has. This has been the worst ever. It seems to get worse every year. Itchy eyes that you want to scratch out, bronchial coughing, sore throats, itchy skin… Testing out my new pollen blocking sunglasses this week to get me back [...]
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Hatsumode 2011 Semas
Met the team at 8, rode to Kasai Rinkai Park then across to Tokyo Disneyland for a lap. Then we crossed back over the Edo river to the Nichirensyu Daihonzan Hokekyoji Temple to pray in the new year. Then a nice Japanese lunch of sushi and a strong headwind home. Very very fat & unfit. [...]
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Happy New Year
Took the MTB to the post office, Atago Shrine, Saizeriya and back home. Long dog walk this morning as well. Today: 5km 2010 Total: 5km
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My MTB SCOTT REFLEX FX 25
Couldn’t believe that I hadn’t put a post of my MTB on here before. Although it may be 3 years old already I need to blog it just so I have a record of what I actually own. Haven’t been riding it much lately but have spotted a nice play to do some exercises down [...]
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Commuting
“A warrior…feeds his body well; he trains it; works on it. Where he lacks knowledge, he studies. But above all he must believe. He must believe in his strength of will, of purpose, of heart and soul.” …by David Gemmell Been a long time since I had ridden to work. A nice cool Northerly made [...]
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Peter Peter Pumpkin Eater
The diet is coming along well. No hunger pains. No sugar or caffeine withdrawals. Down 2kg. Lots of energy. Enough energy to get me out to training tonight. Only 2 other guys and I did 5 laps by myself then 2 with the speedsters then a few again by myself. Felt alive for a change. [...]
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December Detox
Have sworn off end of year Christmas parties in order to get a head start on New Year’s Resolutions. For the last 3 days have been on fruit and veggies. (except for a little salami for dinner day 1 & 2). Lots of apples, pumpkin, spinach, tomatoes, onion, eggplant, hot water with ginger, garlic…and a [...]
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