2010 August
Back to Work Training
First full day back at work today after close to 6 weeks off. Not too hard. 11 more full days of work then Autumn vacation!!! 3 more weeks off!!! Plenty of riding time ahead. Today there were 10 riders. Nice solid pace and a breakaway. Still not 100% fit so I sat out one lap [...]
Sunday Slog
Back to work tomorrow and back to the drawing board to lose some weight. Was really struggling to hold on on the rolling hill climbs today. Yesterday: 5km Today: 73.86km + 2km Yearly total: 3121.98km Daily average:? Daily average goal: 33.71 km
End of Holidays!
One ride tomorrow before I head back to work on Monday. Had a nice drink out last night with the golfjin.com crew but mistimed the trains home and had to walk close to 20km from Kashiwa to home. Yes, I could have got a taxi or even stayed out all night. I could have even [...]
Hakuba Day 2
With only 3 grapefruits in the body over the last 2 days I took it nice and slow. Went out for Chinese for dinner at Hakuba Hanten! Today: 46.16km Yearly total: 2982.11km Daily average:? Daily average goal: 33.71 km
Hakuba Hols
Had to sneak in at least a few days up here. Got in the car just before midnight last night with the car chocker full. (no roof racks this time). After seeing Sky off in the morning I had to get away and take Sky’s parents before all 3 of us realised Sky was not [...]
Beautiful Sky!
Good bye Sky! I miss you!
Happy Birthday To Moi!
Recent rides: Sunday: 45km Need to learn how to edit garmin files so this doesn’t happen… (didn’t stop the garmin till I got home after driving 40 plus kms…) Tuesday: 45.94km Wednesday: 36.55km Yearly total: 2899.79km Daily average:? Daily average goal: 33.71 km Still just trying to get some fitness back. Not pushing it too [...]
Fat Burning
Went to the NNC Wednesday night training squad tonight but told them it was my first hard run in a while so I’d just ride by myself for most of it so as not to have a heart attack. Australia: 84? Today 45.11km Yearly total: 2772.3km Daily average:? Daily average goal: 33.71 km
Australia
Just spent 24 days in Australia. Winter. Food. Friends. Food. Family. Food. Food. More Food. Been 5 years since I had been home and the main reason was to spend it with my father who suffered a bad stroke in May. I made it for his birthday and also for his first unaided walks after [...]
