2010 June
BurNODA Triangle
Did the Edo, Sekiyado, Tone river triangle today. Was a nice windy ride. 20km TT warm up with a tail wind. A bottle of Gatorade at the castle, then a 30km heavy gear fat burning headwind down the Tone river then a nice cool down along the Tone canal back to the Edo river for [...]
Paleo Good stuff
One week on the Paleo diet and I’m back in the winner’s circle. Completely different. Have dropped 2 or 3kgs. Have not had any dairy, processed food, sugar, and a few other things for a week now. I had some sugar withdrawal symptoms. Lots of blueberry, blackberry, raspberry & protein powder frozen smoothies…sometimes with almonds [...]
Japan
Hayaku: A Time Lapse Journey Through Japan from Brad Kremer on Vimeo. ________
Sunday Spittin Sunday
To the tune of U2′s Sunday Bloody Sunday… Coming home from training this morning I met the dirtiest gaijin on bicycle I have ever met in my life. I was just starting out back home from training and had to get home in a hurry as well. Luckily, (I thought) just as I was about [...]
Aprico アプリコ
Today I had a day off due to mid term tests at the high school. Morning cleaned the car. Noon to the driving range to hit 200+ balls. Afternoon and night I went to Aprico An Italian styled cafe for cyclists (and anybody else). Owned and operated by Mr Mukai a great rider in his [...]
Tuesday Night Dropped Again
Last week I said… hold on to the 20km mark and you should be ok. I got dropped at the 19.94km?? point. This week I was even worse. I’Ll blame some dangerous riding by the newer younger guys who don’t slow down for cars or pedestrians because that’s where I let them fly away. I [...]
