2009 September
James Martin a disgrace amongst cyclists.
But I don’t care about any of that, and here’s why. Twenty minutes into my test drive I pulled round a leafy bend, enjoying the birdsong – and spotted those damned Spider-Man cyclists. Knowing they wouldn’t hear me coming, I stepped on the gas, waited until the split second before I overtook them, then gave [...]
Stats Day 17
Stats Day 17: 体重: Weight: 85.8kg 体脂肪: Body Fat: 26.3% 基礎代謝: DCI/BMR Metabolic rate 1782 体年齢: Metabolic Age: 47 筋肉量 : Muscle mass 59.9kg Physical Ratings: 2(1-3)Overweight (4-6) Healthy (7-9) Too lean Visceral Fat Rating: 15 (1-12 )= Healthy: (13-59) = Overweight Bone mass 3.3kg Gradual weight loss is best but this is ridiculous:
Stats Day 16
Today’s Ride to work data: Stats Day 16: 体重: Weight: 86.0kg 体脂肪: Body Fat: 25.9% 基礎代謝: DCI/BMR Metabolic rate 1797 体年齢: Metabolic Age: 45 筋肉量 : Muscle mass 60.4kg Physical Ratings: 2(1-3)Overweight (4-6) Healthy (7-9) Too lean Visceral Fat Rating: 15 (1-12 )= Healthy: (13-59) = Overweight Bone mass 3.3kg Today: 59km Year: 4315.4km
Safe
Today’s Ride: Took the dogs for a quick walk at 6a.m and then headed off for Semas Sunday with four cocunut cookies in the fuel tank and a bottle of water. The warm up was at a ridiculous 35kph+ so I dropped off the back and went by myself between group one and two. On [...]
Stats Day 14
This morning’s data: 体重: Weight: 86.5kg 体脂肪: Body Fat: 25.9% 基礎代謝: DCI/BMR Metabolic rate 1808 体年齢: Metabolic Age: 45 筋肉量 : Muscle mass 60.8kg Physical Ratings: 3(1-3)Overweight (4-6) Healthy (7-9) Too lean Visceral Fat Rating: 15 (1-12 )= Healthy: (13-59) = Overweight Bone mass 3.3kg Went to the gym this afternoon. Was raining this morning and [...]
Tokyo Disneyland
Today I went down the river to Tokyo Bay and then around to Tokyo Disneyland. A trip down memory lane in many respects. 18 or so years ago I worked at Tokyo Disneyland as a popcorn vendor and did ice cream too in summer. I used to live in Shioyaki near the new Myoden train [...]
Stats Day 12
This morning’s data: 体重: Weight: 86.1kg 体脂肪: Body Fat: 26.8% 基礎代謝: DCI/BMR Metabolic rate 1777 体年齢: Metabolic Age: 48 筋肉量 : Muscle mass 59.7kg Physical Ratings: 2(1-3)Overweight (4-6) Healthy (7-9) Too lean Visceral Fat Rating: 15 (1-12 )= Healthy: (13-59) = Overweight Bone mass 3.3kg
Stats Day 11
This morning’s data: 体重: Weight: 86.2kg 体脂肪: Body Fat: 25.9% 基礎代謝: DCI/BMR Metabolic rate 1801 体年齢: Metabolic Age: 45 筋肉量 : Muscle mass 60.6kg Physical Ratings: 2(1-3)Overweight (4-6) Healthy (7-9) Too lean Visceral Fat Rating: 15 (1-12 )= Healthy: (13-59) = Overweight Bone mass 3.3kg
Tuesday Night Semas
Tonight’s data: 11 riders tonight. Slow start, medium middle, then the attack. 2 or 3 in the breakaway and we almost got to them with 2 laps to go but had to stop for a pedestrian. Then on the last lap we were catching them in the sprint but was all too late. They beat [...]
