Sunday training was in Shimofusa today and that would keep me away from the puppies a bit too long so I did my own solo training. Left home around 8:00:a.m and headed at a speedy pace to Sekiyado castle along the Edo river (20km) where I had a vitamin drink for breakfast. Then took a right hand turn down the Tone river to the 100km to the sea point where I turned inland at Fukuda and did a lap of the Tue/Thu early morning training course. After that I headed towards the Tone canal and finally had a tail wind to take me back to the Edo river which left me a 5km sprint home.
59km on the clock and that is the same distance I usually do on a Sunday morning.
Took 2 photos but they weren’t nice enough to upload here.
Will ride to work tomorrow (and possibly again this afternoon).