A bit of confusion last night with the last lap. The training is supposed to be an hour but 3 guys went for the win with 5 minutes to go. After they slowed down from their sprint finish we motored past them telling them there was one more lap to go. Enthusiasm depleted, the last lap was slow until the finish. Managed to get it up to 56kph on the line with my old Bontrager wheels. Starting to wonder whether they are faster than my Cosmics now. 55km in distance which is better than sitting in front of the TV.
When I got home I watched a bit of the 61st Critérium du Dauphiné Libéré, France where Cadel lost the yellow jersey to a breakaway.

Very low on energy today with strong winds outside and a bit of rain here and there. Not looking forward to tonight’s sprint training. Woud prefer a trip to the gym instead.

First have to pick up Sora from the vet who was de-balled yesterday. He needs some gentle pats and bikkies.